When did you start to notice a change in your appearance?
6’1, 198 male down from 225. Feels great to have lost 25 pounds, but I’ve ran into an issue. Im looking in the mirror, and I still see little to no change in my over all appearance. Is that just the body dysmorphia or is it normal? I think I’ve lost some weight in my legs, some in my neck aswell but seemingly none in my face and chest. I know, that you can’t target areas for fat loss, but how long did it take you guys before you noticed differences in those areas? It’s become a bit frustrating, but I’m still gonna continue no matter what. Just looking for a simple answer to this, as i don’t wanna confuse myself or get myself turned around. I lift regularly 6x a week, for around an hour a day, if that has anything to do with it. Thanks in advance for any help!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3gjVBX1
No comments: