Out of my normal routine, not sure how well I'll cope!
Hello lovely people! This is more of a nervous vent than a request for advice. So, usually I weigh daily and log in Libra. I like to keep on top of the trends, and I have a weird pattern (3-4 day stall, 0.5kg drop 1 day, back up a little bit the next day and cue 3-4 day stall, on a fairly predictable cycle) so I like seeing the daily data so I get to see the lower numbers sometimes and knowing what\s going on!
My partner and I are staying with his family for the summer. There are no bathroom scales OR food scales in the house, and I am suddenly not preparing most of my own meals or buying my own ingredients. We are currently self isolating post-travel so can't leave the house, and we are very rural here so it will be a minimum 2-3 weeks before I can even get to a town to stock up. Also someone in the home has a history of ED, so very conscious to not buy anything that might create an atmosphere around food or weight. I'm ANXIOUS about the whole thing, I want to be able to trust myself to be eyeballing food properly, properly portion regular meals, and trust the process re weighing myself - but I don't think I'm there yet! My TDEE is quite low so I don't have a huge amount of room for error. As the title says: eek!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Twiiyb
No comments: