You’re wrong about the obesity epidemic: podcast

I wondered if anyone here has listened to this? It’s from a few years back and I don’t agree with everything they are saying but there was some excellent stuff about how fat shaming does not help people lose weight (it may make you want to lose weight but gives you no skills to do it). Also really hit home that the key to a healthy lifestyle going forward isn’t a particular diet - it’s having that moment where you press the reset button and start again- be it something dramatic like surgery or stopping drinking or gradual reworking through mall sustainable change. It’s worth a listen anyway.

https://www.stitcher.com/show/youre-wrong-about/episode/the-obesity-epidemic-56329545

submitted by /u/charlottie22
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from loseit - Lose the Fat https://ift.tt/34ZILXG