How do you get over food guilt?

TLDR: when I eat I feel guilty, even tho there is nothing to feel guilty of. How do I fight this feeling?

Hey guys, I've been struggling when it comes to feeling guilty every time I eat, healthy or unhealthy.

I struggled with emotional eating before, which I am much better now, but there is still this "I feel like a piece of sh." every time I eat to the point of being satisfied (not overeating)

So whenever I am not hungry I feel guilty.

I don't know how to fight this but it affects me because I get this mentality that I am failing, but when I look back into the things I ate I didn't overeat, and they are mostly healthy.

How do you cope with this? How do you fight this? Sometimes I notice I get to a point of hunger (almost starving) without noticing just because of my food guilt when I eat.

I already try to eat balanced meals, plan what I am eating, eat fairly balanced and healthy, hydrate myself a lot and eat real meals and not just snacks, I also try to eat at around the same times.

Thanks for your help in advance :)

submitted by /u/Mariifreis
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