How can I lose weight from home if gyms are closed?
Hi, sorry if this question has been asked a thousand times, but how should I go around losing weight at home when all my local gyms are closed due to COVID? I’ve been struggling with my weight a lot recently because I, like most people going through the same thing, have a strange addiction to junk food or sweet things. It affects my mental health, of course, and looking at myself in the mirror is a bit disheartening. Today I threw away the soda I was drinking and feel ready to actually start doing something about the problem rather than moping, but I’m finding it difficult to know where to start without someplace like a gym.
Would a daily, 30 minute to 1 hour walk/jog do any good? Should I do stretches or push-ups in my room? How can I avoid falling victim to sweets and sugar? Any help would be appreciated, thank you.
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