I need to lose 27 pounds but it feels like a mountain of a task due to depression/anxiety
F29/5’6/152 trying to get back to 125 lbs.
I know there are people with 50+ pounds to lose so 27 seems like nothing in comparison but for some reason the motivation is just not there. I’ve been cycling between restricting and semi-binge eating. No desire to work out whatsoever.
I’m in therapy and on/off meds.
Not asking for a magical solution or anything, just sharing how hopeless this feels and hoping someone understands and can guide me somehow.
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from loseit - Lose the Fat https://ift.tt/jCblEq13e
I need to lose 27 pounds but it feels like a mountain of a task due to depression/anxiety
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Reviewed by Health And Fitness
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January 31, 2022
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