Bulk or cut?

Hey guys,

I would like to discuss my progress. I started in March. I was 80 kg.

177 cm, 78 kg, 24 yo.

I work out 4 - 5 days a week at home only with dumbbells (maximum of the weight I can get from dumbbells is 15 kg on each one).

First day - biceps + triceps

Second day - back + chest

Third day - legs + abs

Fourth and fifth is the repetition.

I don't do any cardio (my main cardio is walking ~ 7000 steps a day).

I eat for about 1800 kcals a day (that means my BMR), sometimes little bit more (maximum is 2000).

~ 120 g of proteins minimum

~ 250 g of carbs

~ 60 - 70 g of fats

Cheat meals max 3 times a week.

BEFORE:
https://imgur.com/RLt9IDu

https://imgur.com/MbBmKVE

NOW:
https://imgur.com/8AVZXm3

https://imgur.com/ZPIVTXW

https://imgur.com/n4Mfj6Q

Should I continue with recent routine? Or bulk? Cut? I think I should maybe a little bit more (maybe 2000 - 2100 kcals a day).

Thank you.

Important:

When I was 15 yo I weighed about 100 kg at 167 cm, I lost significant amount of weight in short time - for about 30 kgs in one year (at one point I lost 13 kg in 2 months because of horrible diet and overtraining, I have little bit of loose skin). Till today I have little bit problem with eating (I'm afraid to eat more because I don't want to get fat again).

submitted by /u/Ernieboi98
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Bulk or cut? Bulk or cut? Reviewed by Health And Fitness on June 19, 2022 Rating: 5

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