I need to find motivation to keep going

I don't know what else to do from this point... I feel like I have been on a diet since 3 years and I lost zero pounds since I started. I changed diets, I tried to drink more water, I started using sweetener, I legit feel like I am loosing only my patience.

I have lost weight easily in the past just by exercising and currently I have absolutely no time for it right now. I am not even kidding, I haven't took a shower without running like I am being chased. There are days that by the end of the day and through a migraine I remember I only drank a cup of coffee in the morning because my 3 year old lives on my shoulders and freaks out when I turn my back to have a cup of water. She goes to daycare but those hours is a huge rush between house chores (only the urgent ones) and trying to get as much work as I can in my job (and most days I do half of what I am supposed to, so I end up having to compensate my work at nights...). With this... I end up being hungry at night... so I have a drinkable yogurt. Nothing that would kill my diet. Right?

I give a honest example. Yesterday I was already in a very low mood and motivation day. Usually I only drink coffee in the morning but I was starving and I had a pack of porridge that was 200cal. I ate around 6 tiny cookies from a cookie mix (they are very small, dry, not chunks of chocolate or those things). Lunch, I had 2 chicken drumsticks (roasted) and a tiny bit of spaghetti's. Mid afternoon, I took maybe 2 or 3 bites of my husband croissant and a yogurt. Dinner, just a bit of pork that was cooked in a pot without oils or anything, just pepper and salt.

So, I can take that yesterday was not ideal for a diet. I see cookies, croissant and the porridge option wasn't the best. But I spend days without touching bread, rice, pasta. My portions are not even big! Sometimes at the end of the day I have a bit of chocolate, like 2 small squares.

I feel like when I am legit starving, not craving but truly feeling hungry and dragging that feeling through the day in which at the end of the afternoon I have headaches... that is when I start to loose weight. Other than that, it doesnt happen.

I already been to doctors and doesn't seem like I have thyroid issues.

I legit, legit don't know what else to do. My husband is very thin and he also sees what I eat and says its not even a big portion.

Its lunch time... all I had so far was a coffee, a tea and a small yogurt to drink. I am feeling so hungry and I want to cry because of this frustration that makes me feel like its surreal, like a small boiled potato will make me gain 2pounds.

I legit starve to see 1 pound less in the morning and if I take a bite of a cookie next day I see it all back.

I need to loose 30 pounds, for 3 damn years!!!

Without exercising I honestly don't know what else I can do... counting calories is not easy all times because I take bites of things like having my toddler leftovers. Its not always easy to count them like this.

Any suggestions?

submitted by /u/call_me_mr_pickles
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