What small steps or changes have actually helped you?

They could be food related, exercise, lifestyle, etc. I'd like to make a list so I can slowly add more in.

Mine: 1. Drink extra water. Not just eliminate liquid calories, but drink a lot of water. Between 80 and 100 ounces a day. 2. Move as much as possible during the day. Find reasons to walk at work, take the stairs, park further from store entrances, etc. 3. When eating out, ask for a to-go box to be brought out with the meal so that I can immediately put half of it away for lunch the next day. If it's in a box, I'm less likely to eat beyond fullness.

What else do you guys do?

submitted by /u/crys1348
[link] [comments]

from loseit - Lose the Fat https://ift.tt/i695CnW