5lbs down in the first week!
F/42 SW 225, CW 220, GW 175 (for now)
One week of CICO and I've already lost 5lbs! I know it has a lot to do with stopping drinking alcohol daily, but being honest about my calorie intake has really, really helped. I have so much energy and sleep has been easier. I actually get up in the morning and am in a great mood (not being hungover helps, haha). This is the first time in my life that I've really TRIED to lose weight (and stop drinking!) and I'm so pumped!
Thank you to everyone on this sub for sharing your knowledge and stories! You're all awesome!!!
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from loseit - Lose the Fat https://ift.tt/JSV6zct
5lbs down in the first week!
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Reviewed by Health And Fitness
on
July 19, 2022
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