Body Confusion

I was going to call it dysmophia, but looked up the definition and am less sure. So. What I have is, I can get ready to go out at home and think I look good. I catch sight of myself in a window or mirror outside, and I am magically huge and wearing entirely the wrong everything and look terrible. Truly awful. And this happens a lot. Does anyone else relate, and/or have tips on how to overcome this? Because it is truly a thing and I don't seem to have a way over it.

submitted by /u/Zornagog
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