help, i’m freaking out
hi, i’ve been working super hard this month and i went down 11 pounds, i went from 184 to 172.6.
yesterday was my aunt’s birthday, and i messed up really bad. i ate the nachos and birthday cake and whatnot. i woke up today, and the number on the scale had jumped from 172 to 175.
did i seriously put on 3 pounds in one singular day? or am i just bloated, and it’ll sort itself out in a day or two if i go back to my regimen? i’m freaking out because it takes so much to lose even a pound, and i just shot up by 3 in a day. 🙁
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help, i’m freaking out
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Reviewed by Health And Fitness
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July 28, 2022
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