How much slower is your metabolism going to be?
How much slower is your metabolism going to be after a 3 week crash diet? I am consuming about 1500 calories (29 year old male) and burning about 3000 calories per day (heavy cardio + 20 minutes weight lifting + basal metabolic rate).
Is a 3 week crash diet going to significantly slow down metabolism to the point that once i am no longer on such a large deficit, my basal metabolic rate will be significantly lower?
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How much slower is your metabolism going to be?
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Reviewed by Health And Fitness
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July 23, 2022
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