Losing weight during weeks off

I’ve had a couple of weeks off counting due to anxiety. I’ve still tried to make vaguely sensible choices, but I have definitely snacked more and had bigger dinners. I also haven’t gone for a run in two weeks.

I have weighed myself at the end of each week and I am still losing weight - around a pound each time.

Should I be concerned? I’m worried this is ‘unintentional weight loss’.

Or is it possible that the weight gain/plateau from my two weeks off hasn’t happened yet?

My stats: 29F, SW: 199, CW: 171, GW: 135. Normally eating around 1400 calories a day and jogging three times a week for 25 mins.

submitted by /u/Particular-Heron-103
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Losing weight during weeks off Losing weight during weeks off Reviewed by Health And Fitness on July 15, 2022 Rating: 5

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