Confused by my dexa results. (Male, 18, 6 1”, 73kg)
Had a dexa scan today, because interested in my body fat percentage. I have steadily lost about 15 kg in the last year (from about 88kg). I have also added some very light weight training in the past 6 months. Anyway, the dexa scan said I have a 33% bf percentage. Putting me in the obese category. Safe to say after all my hard work the past year this number has left me somewhat sad about it. What do I do from here. Obviously I’m quite skinny fat, but looking at people with similar bf percentages who are much larger than me, it has left me upset.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/pLAXjJI
Confused by my dexa results. (Male, 18, 6 1”, 73kg)
![Confused by my dexa results. (Male, 18, 6 1”, 73kg)]()
Reviewed by Health And Fitness
on
August 08, 2022
Rating:
No comments: