Will vacation and how much impact journey ?
So over the last 2 years I've lost about 100 pounds, and I started going regularly to the gym in the past 8 months, doing PPL 6 times/week, never missed a session and started a Lean bulk 2 months ago. I liked every part of my "clean" diet, training and whole routine…. So I'm going on vacation with friends where I will be eating poorly and probably won't exercise for a week so I'm curious what impact will that have on my overall goal and current physique?
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Will vacation and how much impact journey ?
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Reviewed by Health And Fitness
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August 11, 2022
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