Enough is enough
I went to bed last Sunday thinking "enough is enough; I'm done". I'm done with feeling embarrassed when I take my shirt off at the beach or anywhere else. I'm done with feeling disgusting when I sit down or look at myself in the mirror. I'm done with feeling uncomfortable and embarassed wearing tight fitting clothes.
If it weren't for my facial and belly fat I'd be conventionally quite attractive. I want to bring the best out in myself. For all this I need to start losing weight.
I'm 16, 6'4, and last time I checked I'm above 14 stone. My fat is mainly concentrated in my belly and chest. I have a tendency to snack and overeat. If it weren't for my height and a minimal amount of exercise (few hours a week when I have time at the absolute most, mostly just an hour a week) I'd be a lot fatter. I have muscle underneath the fat, and in fact my arms are quite toned, but you can't see this because of the fat present. I want to change this and it starts today.
How much weight would you recommend losing, and should I subscribe to any diets (OMAD, keto etc) or should I simply cut out refined sugar and simple carbs from my diet, reduce portion size, never snack, and get a gym membership? I want to keep my height and I'm worried that if I do any of this incorrectly I might shrink. Any advice?
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