drastic appetite changes day-to-day. is this normal?
some days my appetite is pretty normal, though i usually still come in about 200cal under budget. but other days, and this is happening more often lately, i have next to no appetite. usually im decently hungry when i first wake up and maybe a bit snacky before bed, but that's about it. on days like this i average about 500 calories and im getting concerned that im not getting the nutrients i need or that it's setting some weird precedent with my body or something. idk. but the fact that it's happening more often, like 3 days a week, is making me anxious. i started this to get healthier and feel better and would hate for it to turn into something that's damaging for me.
is this low appetite to be expected with diet change? i knew it would fluctuate, i just didn't think it would be this much, especially considering how much i was eating before i started dieting a month ago.
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from loseit - Lose the Fat https://ift.tt/9CQyujv
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