What mindset changed your eating habits?

So I've seen a lot of "shift your mindset" when it comes to losing weight or exercising.

One that stuck with me is: being fit is not a one time thing, it should be a lifestyle change (ongoing).

My challenge isn't about exercising or going to the gym. I can regularly do it and have done it before.

What's putting me off track right now is eating healthy.

Some days I'll eat junk/fast food then I lose motivation. I also can't get myself to do some meal preps because I don't really cook (tho I'd love to learn about it).

My current mindset is: not to go on strict diets for now. But first, learn first how to achieve a balanced diet and learn meal prep.

Do you have any tips on healthy eating habits, or what mindset changed your eating habits?

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