Am I in trouble?
I'm not sure if this is where I should post, so sorry. I'm 15, female. I've been overweight since I can remember. Atm my BMI is 31.
I've been aiming for anywhere between 0-1000 calories a day. I've been intermittent fasting as much as I can, and trying to stop only when I start to get shakey and nauseous.
If I eat bad food I feel awful. I feel like I need to excercise until it all goes away. I keep thinking I should go sit out in the cold to burn slightly more calories. If I eat bad food sometimes I try to eat foods I'm allergic to so I can 'get rid of it'.
I feel like this might be teetering on the edge of an eating disorder. I don't really know what to do. I have to keep going with this if I want to lose weight, but others are a bit concerned about it.
I don't really want to talk to my doctor about it because I'm nervous.
Is this healthy? If not, what do I do instead?
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