I am down to 178lbs/81kg from 205lbs/93kg but I am still fat while guys of my weight look pretty good.
This is me currently as 178lbs/81kg. As you can see, I am still overweight while guys of my height and of the same weight look pretty good. Why is that? I am starting to fill that even though I am loosing weight but my physic remain same and I still look fat. Is the possible reason that I still look like this is that I might have very low muscle mass and very high body fat percentage? What should I do now? I lost weight mainly through dieting and cycling. I have lost 26lbs in last 2.5 months. I don't lift weights currently as I planned on loosing weight first and then getting lean muscular body. Should I start lifting weights? Would that improve my physic?
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from loseit - Lose the Fat https://ift.tt/wNv8seS
I am down to 178lbs/81kg from 205lbs/93kg but I am still fat while guys of my weight look pretty good.
Reviewed by Health And Fitness
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October 17, 2022
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