I just want to lose about 10-15 kgs

I am from India ,, i am trying to follow this diet for the past1.5 week :

One protine meal ( whole pulses ,eggs , chicken but mostly pulse)

3 cups of cold coffee 150 -200 ml (really difficult to cut, i like to drink more )

Fruits

One meal with 4 whole wheat chapati .

I have cut all sugar (literally everything), i stopped outside junk food .

I am 6 feet tall and have a almost muscular body,just need to cut the man boobs, thighs and belly. I don't really like to do excercise. But I play a game (football/basketball/volleyball) everyday for one hour .

Am i on a right path ,i want to go slow because if i put too much, itend to break everything and go to my man cave . Actually i am also doing the same thing in my college academics , I am improving myself as a whole . 🙂

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I just want to lose about 10-15 kgs I just want to lose about 10-15 kgs Reviewed by Health And Fitness on October 09, 2022 Rating: 5

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