Keto Simple Pumpkin Soup

Preparation time: 5 minutes

Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Download the free keto recipes ebook

Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Download the free keto recipes ebook

​

➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g

Download the free keto recipes ebook

submitted by /u/melizipissou
[link] [comments]

from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/38NFtYg