Losing weight with BED. Please help me :(
I got Binge-Eating Disorder since I was a child. It's hard to lose weight/fat because of my eating habits and I hate it. I remembered when I started doing diets like Intermittent Fasting, Keto, and Low-Carb but none of those helped.
I wanna get rid of this disorder of mine and just do diets that works for me. I ate/drank sweets, soda, chips, and other more unhealthy foods before.
If you have any advice for me, any will do. I just wanna get lean with my Sport. But my diet right now is badddd bad. Everything in my body is all fat and I sometimes ask myself why did I let this happen to me. If you wanna know what the body I want, It's basically to get a lean upper body with lean arms.
I really love Volleyball, I just started playing 5 days ago and I already love it. I know diet is important but this ED I got never helps.
If you have any tips, please do say.
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from loseit - Lose the Fat https://ift.tt/it3Efyq
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