My Caloric Defecit isn't working.
Hi guys, I'm a 6'0 M 15 year old who has been on a 1100 calorie defecit (2,100 calories a day) for 11 days now. I started at 201.06 lbs, and now weigh 197.75 lbs.However, this weight has not been consistently decreasing, instead, it has been rising and falling between 197-200 lbs.I am currently at my lightest weight since starting, but weighed 201lbs yesterday and I was even gaining slightly more weight days prior.I hardly ever reach my budget and usually only eat 1000 - 1200 a day.I just eat until I am full, and am often way under my budget regardless of effort or not.I believe my bf% is around 30%, just based on seeing others with very similar looking bodies. I also have been going to the gym for the past couple months, ideally 6 days a week but realistically 2-4 due to lack of transporation. I use "MyNetDiary" to track my calories and workouts.
I am really unhappy with my current body and would love if somebody could help me out here and come up to a soloution as to why I'm not losing any weight/fat.
(alt account because friends follow my main and i prefer to keep these things private)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/IJn0MD8
No comments: