Newcomer Advice

Hi there, I'm new to Reddit but here goes, I'm an early 20's M with chronic pain and asthma. Really want to lose weight (im 225lbs, doc says I need to be 160-170lbs) but struggle due to... Well... Having to stand on my feet. My job also has me travelling quite often on weekends so fast food has unfortunately been a diet staple.

I'd love to strengthen my muscles and lose some weight so I'd really love any advice from others with chronic pain on how you tackled your weight loss and how any other people with "on-the-go" lifestyles stay healthy. Thank you for any advice!

TLDR: Early 20s M with chronic pain and job induced fast food diet on weekends looking for advice on how to lose weight and exercise without being in tons of pain.

submitted by /u/bjornUhtred04
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from loseit - Lose the Fat https://ift.tt/vP68xBN