Officially down 50lbs since July
So this journey started around July 25th of 2022. I’ve had enough of life was at the brink of giving up. Decided to get healthy, hit the gym and become what god intended me to look like. I’m also going through a break up at the moment and it’s been so hard. This journey has been the only thing keeping me going and I don’t intent on giving up. I started out at 350lbs I’m 6.2’. I’d like to get down to 230 by early next year. My goal for right now is to hit 260-250lbs by the end of December. Each week that passes by I see progress and I’m starting to love my body. I been doing about an hour of cardio a day with another hour of weight lifting 7 days a week, sticking to a 1500-1700 calories a day deficit. It’s been tough. Yesterday I got a back injury from playing with my dogs and I’m gonna be taking a break from the weights for the next week or two but I’ll still do cardio every day. I been following this sub for years and I’m glad I finally went through with my weight loss journey. If I can do it literally anyone else can. P.S anyone got a fire work out playlist on Spotify that I can have?
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from loseit - Lose the Fat https://ift.tt/41Lqkbn
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