Almost 17 & Overweight
I'm 16 (almost 17) 5'8, and 88kgs which makes me overweight. I'm estimating my body fat percentage to be around 35-40%. My strategy to lose weight is:
Do a 10-day water fast, then once that's over, eat in moderation and go on a 600-1,000 calorie deficit combined with 1 hour of skipping every day.
I've done 1 hour of skipping before (in different sets) and it's not that hard.
I'm gonna be minimising carbs, completely cutting out sugar and I'll be eating a lot of cruciferous vegetables like Cauliflower & Broccoli.
What I'm scared of is stunting my growth. Will I stop growing taller if I implement this crazy weight-loss strategy?
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from loseit - Lose the Fat https://ift.tt/3QJ1jXe
Almost 17 & Overweight
Reviewed by Health And Fitness
on
November 12, 2022
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