Thoughts on cheat days?

Is it healthy to practice cheat days? Is it a healthy way of looking at foods? I’ve considered designating at least one day a week for this, but I’m seeking a second opinion because I don’t know if it could be detrimental to my weight loss journey. I know lots of people that do this, but not sure if it’s right for me.

I get that everything is good in moderation, and that total restriction isn’t healthy, but what about total restriction 6/7 days a week with one off day? Is that still considered “moderation”?

I’ve been wondering about this for a while, so I thought I’d ask here.

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