Anxiety keeping me out of the gym

I'm a 22 year old guy who's struggling with being overweight (195 cm/135kg). I've been on a keto diet for 2 months now, but would love to hit the gym.

However, my anxiety keeps me from going. I have to go alone cuz my friends are either busy or don't wanna go. I'm worried I'm gonna get judged or made fun of cuz I have 0 experience in gym.

How do I overcome my anxiety? I wanna come to the gym prepared, knowing what exercises to do and help myself out

submitted by /u/paneuroguy
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