Devastated after going to the nutritionist
Never in my life I felt so discouraged. I've been putting a lot of effort in self improvement, to become healthier and lose weight, but I lose it very slowly even after exercising and changing my diet 7 months ago. However, in today's appointment I felt so lost, my inbody scan showed that all weight I lost was muscle mass and not body fat. My nutritionist acted condescending towards me, assuming that I am doing all wrong, assuming that I don't drink enough water and even saying that my workouts are lame just because I don't go to the gym because I said I feel ashamed of working out in front of other people. Nobody looking for improving themselves should be treated that way. It is so humiliating. I tried looking for professional help because I know I am developing a eating disorder and I wanted to be healthier. But this really traumatized me. How can someone lack empathy and see someone so vulnerable, struggling but trying to improve and act that way? Sorry for venting. I really need to get it off my chest.
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from loseit - Lose the Fat https://ift.tt/hyGV8tq
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