how do you switch from a bad diet to a good one without missing your former diet?
Hi! So I grew up an ADHD hyper string bean kid, stopped taking my ADHD medicine in college and gained 100 lbs (300 at my heaviest) and then I lost 90 and now I'm back at 270. I am EXCELLENT at going to the gym and exercising (5 days a week of a mile on the treadmill and compound movement lifting) but SUCK at sticking with a diet for very long.
How do you do it? How do you deal with the mentality that dieting means you're missing out? How do you make it a lifestyle change that literally lasts forever instead of just having temporary success and then thinking you're done? This is where I struggle. In my head I'm imagining an enormous hit to my freedom to choose what to eat and I have an enormous sweet tooth too. I'm worried it's going to take a massive event like a heart attack in order for my head to get right and healthy about this.
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from loseit - Lose the Fat https://ift.tt/N3du8V6
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