losing weight after an eating disorder

hi !i used to be on the lower side of an average weight my whole life but after relapsing last year my metabolism + binging led me to gain so much weight. i feel so disgusted about my body, i used to love how my legs looked being 5'10 but now i absolutely hate it. i've had an eating disorder for a while but recovered a year ish ago, but i just want to know how to lose weight WITHOUT this disordered mindset, because i feel so much physical discomfort plus losing all of my confidence. i dont want another relapse but a day 1 to actually losing weight and getting into better shape again, i refuse to count calories/worry about numbers. any resources would be really appreciated, thank you so much

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from loseit - Lose the Fat https://ift.tt/8nLVTdA