Question about weight loss

Hi, recently continuing my calorie deficit I decided to change the exercise card a little, only that by training with weights I noticed that in the following days as well as feeling a slight pain in my muscles, my weight increased. After about a week, the weight increased by at least two kilos despite the calorie deficit. I'm 200% sure I'm measuring quantities and calories well, I've been doing it for years and I'm sure that with these calories it's impossible for me to gain weight. I was wondering if anyone has been through this stage and what to expect in the following weeks or months. Thank you.

submitted by /u/Limp-Panic6316
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Question about weight loss Question about weight loss Reviewed by Health And Fitness on November 15, 2022 Rating: 5

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