What exactly is the problem?
The confusion of eating in a deficit
I am a 17 year old 179 cm height 77kg bodyweight.
My maintainence calories are stated to be approximately 3100, but I eat at 2200, still don't lose weight rapidly..I eat between 1900-2200 calories, and workout 6 days a week.
Is it possible that I may be eating too less? And as a result, my body has started holding off all the fat? to prevent starvation?
I lost 5 kgs in 2 months at a supposedly 900 calorie deficit. What am I doing wrong? Is it the diet? Workout split? I used to workout bro split withOUT cardio..
Since 2 weeks I've started a PPL with 2 days of cardio. Now, if there must be any changes, please educate me..
[link] [comments]
from loseit - Lose the Fat https://ift.tt/6Y3K5Ux
What exactly is the problem?
Reviewed by Health And Fitness
on
November 05, 2022
Rating:
No comments: