Struggling today...tears in the changing room
Having such a bad day today.
I’m 40lb down and was feeling positive until I tried on a pair of trousers & my stomach just looked awful. A lot of my fat is around my stomach, especially the lower half and I hate it. Seeing how awful it looked I just burst into tears, I couldn’t even hold it together until I got out of the shop.
My brain is just going “screw it you’re fat anyway just binge” but I’m trying to stay strong and not eat anything except what I’ve planned for the day. Emotional eating is difficult to deal with.
I just felt if I wrote it down I’d hopefully be less likely to binge & make the spiral worse.
Edit ~ wow this really blew up! Everyone on this sub is so supportive. Thank you all for the kind words & encouragement. It’s nice to know I’m not alone in this. Now that some hours have past I’ve been able to get thinking positive again and I didn’t eat crap which is an achievement! I may not be where I want to be yet but I’m not where I started
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from loseit - Lose the Fat https://ift.tt/2Ki8Rce
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