Can I get advice on losing weight through bike riding
Hey everyone, I'm new here. To get right to the point I need to lose some weight. I don't have a gym membership or anything but I do have a bicycle, i bought one a few weeks ago to save money on bus fare. In my youth I used to love riding my bike around so I just want to know how to turn something I like into a way to drop some pounds. This is the first bike I've owned since 2014.
So Can YOU guys give me any tips? How many times a week and for how long. That sort of thing. It would be greatly appreciated. I'll be posting this in r/WeightLossAdvice as well so if any of you guys are there too, hey. Thanks in advance guys.
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Can I get advice on losing weight through bike riding
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Reviewed by Health And Fitness
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July 15, 2018
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