Lost weight. GAINED IT ALL BACK. Embarrassed to go back to the gym

I can’t believe I gained it all back. I just can’t. I lost a bunch of weight for be first time my entire life last year and was about 20 lbs away from my goal and then I started slacking. And saying “I deserve a treat. I’ll just get back to it tomorrow”. And a year of that same shame and guilt cycle later and I’m almost 50lbs heavier and feeling terrible.

It’s so hard to step into the gym with this giant gut hanging over my waist line and feeling like a failure. I get so much anxiety just walking around noticing how much my body jiggles compared to before I almost don’t even wanna go.

I don’t know if I even have a question. I just wanted to share how I felt with someone and hope maybe I’ll stick with it this time

submitted by /u/duuudewhat
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from loseit - Lose the Fat https://ift.tt/2NcUAif