There are many Christmas treats in my house right now.
My MIL brings us vats of delicious cookies well before Christmas, so it’s not just a day or two that I have to worry about. This has always been my downfall, the start of my yearly downward spiral after working so hard. Sugar has always had such a hold on my mind. This year feels different though- I’ve been really curious about my mind, about the minds of thin people that don’t really try that hard, and about different countries that don’t have an obesity problem (yet). I’ve taught myself to be satisfied with smaller portions and through that, I’ve started to actually dislike overeating. What?? Crazy things happen when you get curious and actually take the time to listen and test things. And being honest with yourself. Working through hard things and taking the time to discover why you think you need that security blanket or why you’re avoiding your life. My problems are not necessarily your problems, but whatever they are, drop the shame and decide to solve it. Look a little deeper if you have to. You’ll only get stronger as a person. I felt like sugar had this power over me, but I learned that it was more about me needing to have power over my mind.
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from loseit - Lose the Fat https://ift.tt/2A3uBFX
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