I'm Scared and Don't Know Where To Start
Reddit, I'm about to spill my heart to you. I just have never done this before, so please bear with me. I was always fat, as long as I could ever remember. I was always the fat kid and always made fun of. When I got into my sophomore year of high school I lost a ton of weight and was ~ 175ish. I felt amazing, I looked awesome. I did this by doing Keto. People at /r/keto are really helpful, and I was doing great. But this just lasted about 3 months. When I called quits on Keto I started to gain the weight back and then I'd go on keto again. This is back and fourth until about a year ago, I stopped doing the keto on/off and I just ate. I went to the doctors and weighed at a staggering 244. This ripped me apart but I just cant find the motivation or the drive to get the off my fucking ass and go to the gym and establish a healthy eating life. When I sit there when i'm trying to not eat bad and there is something bad in front of me I can not focus on anything else. Since Keto was such a short lived back and fourth relationship I had never really had a healthy life style. I just.. I don't know I'm lost and I don't know where to start. I go on /r/progresspics and just get so happy for the people but then I read that it took ~ 1 year to look amazing and ripped and I just get turned off by it. I get so sad and I look back at my pictures when I was skinny and it was just amazing. I want it back but I just feel like I can't. I'm tearing up just writing this, but I just need some advise. Thank you so much /r/loseit for your help in advance
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from loseit - Lose the Fat http://bit.ly/2TvXDpq
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