3,000+ calories burned working fast food?
Hi! I’m 15 y/o, F, ~120 lbs, and 5’3. My BMR is around 1300. I recently got a job at McDonald’s, and after working a 6.5 hour shift I noticed that my Fitbit said I had burned 3,000 calories with only a little over 3,000 steps taken. I find this really hard to believe, and am wondering how accurate it is.
My time was mainly spent at the final drive-thru window. I was in charge of making drinks and handing out food to customers. Sure, I was on my feet all day, moving around, stressing out, but by the end of the day I had burned double what I usually do taking half the steps I usually do. Does this seem off? Can I trust what my Fitbit is telling me? Thank you!
Edit: I feel like I should also add that it said I was active for 301 minutes, and I remember looking at my watch once randomly and it said my heart rate was 130 (fat burn). If my HR was consistently around that level, does that make a difference?
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