Almost a year in, down over 100lbs!
Rewind almost a year ago I was over 370lbs as a former strong man. I was getting just all around just tired from being so heavy. One day it just kind of clicked I guess. I felt like my body wanted to be healthier. So I started dieting and changing my life style. Honestly nothing crazy as far as fad diets or crash workouts. Just maintained a calorie deficit while working out. Took up running and hiking. I've ran a couple half marathons. I've really been focusing on developing a healthier mindset towards food and personal health. Before it was have a bad day, it would turn into a bad week. Now it's completely different. I have no cravings and no cheat days really. I'm down close to 120lbs and almost to my initial goal maybe 30 more lbs to go! Sorry for the rant. I felt like sharing that here might help other stay motivated!
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from loseit - Lose the Fat https://ift.tt/3vU1j7z
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