Frustratingly slow weight loss

I’ve been trying to lose weight for over a year now, and I’ve barely lost anything. I’m eating at 1200 calories a day (I weigh my food and count calories for everything), but I’ve lost less than 10 pounds in the past year. My doctor says he’s not concerned about my weight, but I still want to shave a few pounds. I’m currently 132 lbs at 4’11, and I’d like to get down to 115-120 but it just feels like at this rate that’s never going to happen. I feel like I need to drop my calories below 1200, but I really love food and I really don’t want to. Any suggestions from others with a short stature trying to lose weight and having difficulties? I also can’t walk.

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Frustratingly slow weight loss Frustratingly slow weight loss Reviewed by Health And Fitness on August 13, 2021 Rating: 5

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