Metabolism Doesn't Slow Down Like We Think (Article)

I found this article rather shocking, but very well done. We often think that our metabolism slows during middle age (20s, 30s, 40s), but it turns out that may not be true. According to new research, our metabolism is actually pretty stable during those times. Our metabolism, by weight, is highest when we are infants, and gradually slows until we hit our early 20s. It then remains stable until our 50s or 60s where it begins to slow again. So now you can go out there knowing your metabolism is what it was or close to when you were in your early 20s and get motivated to stay on your journey!

Link: Article

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