Looking for a weight loss buddy

EDITED: I’m Trying to lose 40lbs in 6-8 months and looking for an accountability buddy w/ the same goals

STATS: female 5’3.5’’ CW: 160lbs GW: 120lbs

I’m sticking to 1400 calories and I plan to walk for an 1hr every day. Main key is to be in a calorie deficit of 750-1000 to lose about 1.5-2lbs a week. I don’t care what I eat but 1400 calories is budget. I don’t want to lose my muscle and I have experience lifting weights but I prefer to stick to body weight training (pushups, squats, dips, lunges, chin-ups etc.) I want to do it 3x a week but I find myself not being consistent. Whatever exercise I want to be consistent so I might stop strength training for the beginning on my weight loss journey or just do twice a week.

Anyone know what groups I could join online besides WW? I just want a group where I can keep myself accountable. Thx sm! I really want to take my weight-loss journey seriously from now on so that in 2022 I can reach my goal.

submitted by /u/Mysterious_Rip_3523
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2XgURLc
Looking for a weight loss buddy Looking for a weight loss buddy Reviewed by Health And Fitness on August 13, 2021 Rating: 5

No comments:

Recent Comments

Powered by Blogger.