Comparing 3 Recipes for Keto Buns using Psyllium Husk as a Main Ingredient | One is a Definite No.
This is a comparison of 3 Online Recipes for Keto Buns using Psyllium Husk as a main ingredient.
My favorite is the cheese bun. It is very soft and resembles regular bread.
Method: The process is very simple.
Mix all the ingredients together, roll into a bun shape and place on parchment paper.
Sprinkle with sesame seeds if desired.
Bake for 40 minutes at 160 degrees Celsius.
Ingredients: 1st Recipe: (Cheese Bun) 70 gram cream cheese, (I used feta cheese) 1 egg, 1 tsp vinegar, 1 tbsp psyllium husk, 1/2 tsp baking powder.
2nd Recipe: (Using Coconut Flour) 2 tbsp coconut flour, 1 tbsp psyllium husk, 1/2 tsp baking powder, 1/2 tbsp vinegar, Salt, 1 tbsp olive oil, 9 tbsp varm water.
3rd Recipe (This recipe don’t work) 1 tbsp psyllium husk, 1/2 tsp baking powder, 1/2 tsp vinegar, 1 egg, 1/2 tbsp olive oil.
For a video version of the recipe:
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/3xk3LWo
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