What's better IF in the morning or protein meal after workout? Help me with my weight loss routine please.

I have been doing intermittent fasting for more than a year, pretty regularly. I am pretty used to it and i feel like it keeps my daily calorie intake low for the day. I have a goal of losing 5 to 10 pounds until January. I have been working out 30 mins every morning (except for 1 cheat day) between 7 and 8 am and then keep fasting until 10am. This is the only time I can stick to the workout routine, so switching it is not really an option. But now I have been hearing I need some protein right after the workout. What would you recommend for better results forego the intermittent fasting or the after workout protein? Thank you so much.

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What's better IF in the morning or protein meal after workout? Help me with my weight loss routine please. What's better IF in the morning or protein meal after workout? Help me with my weight loss routine please. Reviewed by Health And Fitness on November 02, 2021 Rating: 5

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