BMR Question

So straight to the point, past 2 weeks I’ve gotten back to going gym after a year or so, and this time I’ve properly looked after my diet, I’ve been doing 1600 Calories a day (I’ve even bought a scale) but just found out today that my BMR is 1706 Calories.

Am I harming my body by eating at 1600 Calories, Ive stayed at consistent weight these past 2 weeks.

I am 5’6 (169cm) and 79kg, 21% Fat Mass

submitted by /u/Enough-Designer-8208
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