Finally found maintenance

I finally found my maintenance calorie level! I only weigh myself about once a month, partially since I know weight fluctuates day to day and partially because I don't have the spare change for a scale of my own right now lol. But at what the tdee calculator said should be enough calories to lose weight, I was almost exactly the same weight as a month ago. Now to drop off about 400 calories a day, and hopefully next month I start seeing some progress :)

submitted by /u/safr_asym
[link] [comments]

from loseit - Lose the Fat https://ift.tt/wGdNr9b