I get it - CICO ...... BUT.... How do I do it?

I get it - CICO ...... BUT....

How do I do it? My problems

1. I get hungry.... how do I reduce my hunger so I can stick to 1400 kcals

2. I stress eat / mindlessly eat / binge eat. How do I stop that and actually stick to the calories I've planned

Any tips welcome :-)

I think stat's also help

Female Aged 40 5ft 3 67kg Vegetarian

I am also busy busy busy so struggle to meal prep daily. And my have adhd but currently undiagnosed.... just In case that's relevant for anyone and they have adhd friendly tips!

Doing weight workouts. Aiming for 3x a week but currently being slayed by DOMS!!!

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